No diets or weight loss, it's Fat loss.
I'm not on a diet. They have beginnings and ends. I used to know how to loose weight quick, but keeping it off was the problem. I've probably lost over 800 pounds in my life through yo-yo dieting. This is for life, a lifestyle change.
I don't want to loose weight, I want to loose fat. I brag about loosing over 100 pounds now, but I'm more proud of the 20-25 pounds of muscle I've gained. I will steal from the fat2fit radio show when Jeff mentioned that he wants to eat as much healthy food as he can. I heard that and got the full picture.
I want to eat as much food at my proper weight as I can. More muscle equals more good eating! I don't want to be a 199 pound guy how has to eat like a 170 pounder, I want to be a 199 pound guy that is above average in muscle and eat the amount that a 199 pound guy or 215 pound average guy would eat. Each pound of muscle needs 20-50 calories daily to maintain.
I don't want to loose weight, I want to loose fat. I brag about loosing over 100 pounds now, but I'm more proud of the 20-25 pounds of muscle I've gained. I will steal from the fat2fit radio show when Jeff mentioned that he wants to eat as much healthy food as he can. I heard that and got the full picture.
I want to eat as much food at my proper weight as I can. More muscle equals more good eating! I don't want to be a 199 pound guy how has to eat like a 170 pounder, I want to be a 199 pound guy that is above average in muscle and eat the amount that a 199 pound guy or 215 pound average guy would eat. Each pound of muscle needs 20-50 calories daily to maintain.
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