most important exercise.
exercise is movement of the body. If I only had 3 hours weekly to do something my first choice is weight lifting. The math is just undeniable. I'm 225 pounds right now (two bucks and a quarter, Russ and Jeff from Fat2Fit podcast gave me this one!).
I've gained OVER 25 pounds of muscle the last 2 years. (actually I regained about 8 pounds from my natural muscle loss over the last 14 years and some from my past crash diets.) But, the important thing is that now, everyday, all day long I'm burning FAT. I'm guessing around 750 MORE calaries daily!! Thats over 270,000 calories yearly. That's, my friends, 78 pounds a year of possible weight loss.
So to loose fat my weight lifting is my favorite and most used form of exercise. Then the secret exercise program I will describe next is the most important. It's called "cheating". I park as far as I can and walk into stores, I take stairs instead of elevators, when driving I dance in my seat (night time) and run to most of my stops instead of walking.
I've gained OVER 25 pounds of muscle the last 2 years. (actually I regained about 8 pounds from my natural muscle loss over the last 14 years and some from my past crash diets.) But, the important thing is that now, everyday, all day long I'm burning FAT. I'm guessing around 750 MORE calaries daily!! Thats over 270,000 calories yearly. That's, my friends, 78 pounds a year of possible weight loss.
So to loose fat my weight lifting is my favorite and most used form of exercise. Then the secret exercise program I will describe next is the most important. It's called "cheating". I park as far as I can and walk into stores, I take stairs instead of elevators, when driving I dance in my seat (night time) and run to most of my stops instead of walking.
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