Breakfast

this is how I do it . One my friend ask how about lost 105 pounds , I saw stop at mcdonalds before work . long term slow weight loss is a simple thing, its just not easy. If you must call it a diet, then its a life long change. I can say I'll never eat mcdonald's again ,but that jumps only good for maybe once a year ."nothing tastes as good as being thin feels . I want to die young, as far in the future as I can muster."