227 pounds.
My fat % crept up to 27.3 so I'll keep an eye on it. I weigh in daily, but only my Monday is the "official" weight for the week. The scale is not my god, but a measuring device. It helps me to see that I am doing what i intended to do. My daily goals are what count the most. I ate 93% on goal this week and my workouts where pretty intense. Work kinda put a crimp in my last two workouts for Thursday and Friday, but I made them up over the weekend.
This is so cool. I'm enjoying my slow drift down into this unknown area. My goal is to get to 199 pounds without loosing any muscle and to gain some by October 30, th. 127 days to loose 28 pounds smartly. 1.55 pounds weekly. I'm not racing there, I'm just doing what I've learned to do and just tweaking my lifestyle. I"m watching my carbs much closer and keeping them higher earlier in the day when I need them.
I tried on my newest suit jacket from last fall and it's very big on me. I'm looking forward to hitting my goal and then buying my next suit. it's nice that I can shop at "regular" stores. I'm comfortable in a size 40 pants but I fit in 38's. This has become personal for me. I just need to see what I should look like. I'm working on defeating the oldest challenge I've had in my life and as a endomorph /mesomorph I will always have to watch what I eat, but as long as I love weight lifting and eating like a weight lifter i can do this. It's just one day at a time.
This is so cool. I'm enjoying my slow drift down into this unknown area. My goal is to get to 199 pounds without loosing any muscle and to gain some by October 30, th. 127 days to loose 28 pounds smartly. 1.55 pounds weekly. I'm not racing there, I'm just doing what I've learned to do and just tweaking my lifestyle. I"m watching my carbs much closer and keeping them higher earlier in the day when I need them.
I tried on my newest suit jacket from last fall and it's very big on me. I'm looking forward to hitting my goal and then buying my next suit. it's nice that I can shop at "regular" stores. I'm comfortable in a size 40 pants but I fit in 38's. This has become personal for me. I just need to see what I should look like. I'm working on defeating the oldest challenge I've had in my life and as a endomorph /mesomorph I will always have to watch what I eat, but as long as I love weight lifting and eating like a weight lifter i can do this. It's just one day at a time.
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