fat2fit radio
www.fat2fitradio.com
Go there and listen. Only thing I can say is they don't charge for anything. Yes, they have a book and you can listen to 121 of their 141 podcasts for free. Two real guys how have lost and are maintaining their weight loss. I'm not impressed when someone says "I've lost 101 pounds." It's when they have been able to keep it off over years and years and years.
Most current dieters think that you have to live on 1000 calorie. 1200, 1600. I'll tell you the truth. 1000 calories is the requirement for a 60 pound 4foot tall child! It doesn't work!!!
I'm eating 2300 calories daily. Weight 232 pounds and am slowly melting fat down to my 199 goal. I'm 5'8 with a fat % of 20-40. (real big difference between my two devices. One hand held the other a scale. I'm have it professionally done once I'm close to goal.)
It might take another 6 months to loose this last 23 pounds. That's OK. Cause 5 years from now i'll still be on my "diet" eating healthy and not being hungary and I'll just maintain my lifestyle that I've been living for 2.5 years! I have had friends crash diet and they where kicking my butt in the weight loss department. Now over a year later they are back up to their old weight and one guy just bought new pants (he's up a size?)
Slow and steady wins this race. Practice healthy eating and mindset now and you don't have to eat or run like a bunny. I'm the turtle and I am going to win. you can, too.
Go there and listen. Only thing I can say is they don't charge for anything. Yes, they have a book and you can listen to 121 of their 141 podcasts for free. Two real guys how have lost and are maintaining their weight loss. I'm not impressed when someone says "I've lost 101 pounds." It's when they have been able to keep it off over years and years and years.
Most current dieters think that you have to live on 1000 calorie. 1200, 1600. I'll tell you the truth. 1000 calories is the requirement for a 60 pound 4foot tall child! It doesn't work!!!
I'm eating 2300 calories daily. Weight 232 pounds and am slowly melting fat down to my 199 goal. I'm 5'8 with a fat % of 20-40. (real big difference between my two devices. One hand held the other a scale. I'm have it professionally done once I'm close to goal.)
It might take another 6 months to loose this last 23 pounds. That's OK. Cause 5 years from now i'll still be on my "diet" eating healthy and not being hungary and I'll just maintain my lifestyle that I've been living for 2.5 years! I have had friends crash diet and they where kicking my butt in the weight loss department. Now over a year later they are back up to their old weight and one guy just bought new pants (he's up a size?)
Slow and steady wins this race. Practice healthy eating and mindset now and you don't have to eat or run like a bunny. I'm the turtle and I am going to win. you can, too.
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