233.4 Medium Term Goal announcement!
God knows i'm not perfect. Went up a few pounds from week on vacation and water gain. I'm not worried, because I'm back on the wagon. Never fell off, just was walking and stumbling besides it, but I had a hand on the darn thing. I'm sorta happy with where I am because of where I'm heading. In a nut shell, I'm happy to take this weight loss, scratch that, FAT loss slow. Less then 1% weekly of my body mass. i just don't want to lose muscle. I work to hard as a 44 year old guy to make the muscle. just increased my workouts to 4 times weekly and split my workout between upper body and lower body with back. increased my sets to 5 from 3 and slowed down my movements and improved my squat form and decreased my rest period to 45 seconds per set. My traps and calfs and quads are screaming! Feels GOOD. I'm working on my goals and here is my newest. I am going to set a weight goal of 199.9 by October 30th. My 45th birthday. That's just around 1.5 ...

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