333 pounds to 240's. Over 2 1/2 years.

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"I want to loose fat" has to become "I NEED to loose fat!".

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It takes a life changing event to get most of us on track. I just got this bug up my butt that I needed to loose weight when I thought I broke my bathroom scale and then again when my blood pressure was boarder line going to keep me from getting my medical card renewed to drive my tractor trailer.  Over the last 2 1/2 years my need has turned into a N E E D!!!  I like it, how I feel, how I'm begging to look. I want to explore this unknown frontier and see what God really meant me to look like.      I have so many family and friends, some I love very much, that WANT to lose fat, but they aren't to the NEED stage. My aunt wants to loose those last 15 pounds, but wants to have ice cream every day and not just a 1/2 cup. " That was not enough, so I got some more."  My work buddy when I explained what I eat in an average day "that doesn't sound like fun."    Honestly, at times, it's not. But "nothing tastes as good as being thin feels." I have...
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289.4

Thank goodness I'm not back over 300 but I'm still over 59 pounds up in weight. So now it starts again. Why? I hate how I look in pictures. It's not healthy or safe. Back in the saddle, again.
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Didn't loose this week. I know why. Late night shopping spree

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  To many free days and meals. One HUGE carnivor's party. (Pig roast). and some suspected water regaining. Not a big issue. Changing back to a 3 day weekly workout with weights. Monday:  Chest, shoulders and tricepts. Tue: Legs Wed: back and biceps and forearms. This is really funny. I did a late night run to our local store. Usually it would be for something like this (up till a few years ago.) Warning:   FOOD "PORN" to fallow: My all time favorite cookies: they actually didn't stock them for several years and I would check to see if they where back in a few times a year. Even went to Ebay...so sad. But, I went to the grocery store late last night for THIS: I was going to do a calorie comparison, but even a 5 year old could tell beans beat cookies. Why the beans? I make a complex carb that I eat every morning, with my protein. It includes: Brown rice, Lentils and steamed mixed veggies. Now it includes beans! Great complex carbs, fiber, veggies and some...
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