It's a daily choice.

  I can't do it anymore. The pain of trying to diet the weight off and then when my diet is done I go back to eating like I did before brought me decades of y0-yo dieting. NO MORE!  I'm choosing every day to eat healthier and I'm liking it.  I even had cake and ice cream last Sunday. Not only was it Easter, but my moms Birthday :)  I allow my self cake and ice cream at those events. Small cake and one scoop, but it's still 14 or so times a year. Much better then my old habit of a quart of Ben and Jerrie's a few times a month.
    instead of pretzles with my dinner, you know the "go with" item i'm eating celery and like it! Grilled turkey on whole bread with a touch of ranch and one slice of cheese beats a cheesburger. It's all the small things.

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