237.8
Undiscovered country since 16 years ago. This was the weight group I was in when I met karen, my wife. I had gotten a good women and became fat happy and stupid :) In other words, I crashed the weight down and quickly popped back up to the 240’s and upward.
Now I go down. Slower. My next mini goal is 233 because that’s 100 pounds lost. The 220’s will be cool and the 2(teens) will be sweet, but 203 is my lowest adult (age 18) weight. Again, I fasted back then, soooo I didn’t stay there long. This time I will slowly sneak up on it. Eating like a thin person, my body will adjust to it. 199 is my goal. I will look in a mirror, see how my fat% is and decide if this is my goal weight or if I need to go down another 10-30 pounds.
My fat % is between 27-29% so I’m not sure. This is the fun part.
Like building wealth slow and steady gets you there. It’s not sexy or quick, but slow means the body has time to adjust and you don’t go into starvation mode.
BTW: I’m still using weight lifting, but right now i’d be happy to keep all the muscle even if my more agressive, but healthy weight loss might not make it possible to build much muscle. That’s ok.
Now I go down. Slower. My next mini goal is 233 because that’s 100 pounds lost. The 220’s will be cool and the 2(teens) will be sweet, but 203 is my lowest adult (age 18) weight. Again, I fasted back then, soooo I didn’t stay there long. This time I will slowly sneak up on it. Eating like a thin person, my body will adjust to it. 199 is my goal. I will look in a mirror, see how my fat% is and decide if this is my goal weight or if I need to go down another 10-30 pounds.
My fat % is between 27-29% so I’m not sure. This is the fun part.
Like building wealth slow and steady gets you there. It’s not sexy or quick, but slow means the body has time to adjust and you don’t go into starvation mode.
BTW: I’m still using weight lifting, but right now i’d be happy to keep all the muscle even if my more agressive, but healthy weight loss might not make it possible to build much muscle. That’s ok.
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