Eat like the person you want to be. Other pictures I love.









































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Didn't loose this week. I know why. Late night shopping spree

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  To many free days and meals. One HUGE carnivor's party. (Pig roast). and some suspected water regaining. Not a big issue. Changing back to a 3 day weekly workout with weights. Monday:  Chest, shoulders and tricepts. Tue: Legs Wed: back and biceps and forearms. This is really funny. I did a late night run to our local store. Usually it would be for something like this (up till a few years ago.) Warning:   FOOD "PORN" to fallow: My all time favorite cookies: they actually didn't stock them for several years and I would check to see if they where back in a few times a year. Even went to Ebay...so sad. But, I went to the grocery store late last night for THIS: I was going to do a calorie comparison, but even a 5 year old could tell beans beat cookies. Why the beans? I make a complex carb that I eat every morning, with my protein. It includes: Brown rice, Lentils and steamed mixed veggies. Now it includes beans! Great complex carbs, fiber, veggies and some...
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237.8

Undiscovered country since 16 years ago. This was the weight group I was in when I met karen, my wife. I had gotten a good women and became fat happy and stupid :) In other words, I crashed the weight down and quickly popped back up to the 240’s and upward.  Now I go down. Slower. My next mini goal is 233 because that’s 100 pounds lost. The 220’s will be cool and the 2(teens) will be sweet, but 203 is my lowest adult (age 18) weight. Again, I fasted back then, soooo I didn’t stay there long. This time I will slowly sneak up on it. Eating like a thin person, my body will adjust to it. 199 is my goal. I will look in a mirror, see how my fat% is and decide if this is my goal weight or if I need to go down another 10-30 pounds.  My fat % is between 27-29% so I’m not sure. This is the fun part.  Like building wealth slow and steady gets you there. It’s not sexy or quick, but slow means the body has time to adjust and you don’t go into starvation mode.  BTW : I’m still usi...
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"I want to loose fat" has to become "I NEED to loose fat!".

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It takes a life changing event to get most of us on track. I just got this bug up my butt that I needed to loose weight when I thought I broke my bathroom scale and then again when my blood pressure was boarder line going to keep me from getting my medical card renewed to drive my tractor trailer.  Over the last 2 1/2 years my need has turned into a N E E D!!!  I like it, how I feel, how I'm begging to look. I want to explore this unknown frontier and see what God really meant me to look like.      I have so many family and friends, some I love very much, that WANT to lose fat, but they aren't to the NEED stage. My aunt wants to loose those last 15 pounds, but wants to have ice cream every day and not just a 1/2 cup. " That was not enough, so I got some more."  My work buddy when I explained what I eat in an average day "that doesn't sound like fun."    Honestly, at times, it's not. But "nothing tastes as good as being thin feels." I have...
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