from 333 pounds working on getting thin. Middle aged mans journey.

OMAD most days. Slow and steady wins the race. Spending lots of time on the IFL site on facebook. Intermittent Fasting Lifestyle. I'm tired of some of the new members asking their new questions "Will this break my fast." Clean vs Dirty fasting. Keto vs palio vs ....    I am a Keep It Simple Stupid person. This isn't a religion. Don't eat except once daily. Eat enough to be full but less then your body will need for the day and over weeks, months, years you will become the person you are trying to be. Nothing quick. 19 months and almost 100 pounds down. No fancy exersize. Just some walking. You can't out exersize your poor diet. If you eat more then you need you will gain weight, Food has it's place but it is not my best friend. I don't eat my feelings and I don't eat because I deserve it. I'm not a damn dog!!        I don't restrict foods but I do allow myself to enjoy things, when I plan. I plan my meals my gluttony doesn't. It'...