from 333 pounds working on getting thin. Middle aged mans journey.

OMAD most days. Slow and steady wins the race. Spending lots of time on the IFL site on facebook. Intermittent Fasting Lifestyle. I'm tired of some of the new members asking their new questions "Will this break my fast." Clean vs Dirty fasting. Keto vs palio vs ....    I am a Keep It Simple Stupid person. This isn't a religion. Don't eat except once daily. Eat enough to be full but less then your body will need for the day and over weeks, months, years you will become the person you are trying to be. Nothing quick. 19 months and almost 100 pounds down. No fancy exersize. Just some walking. You can't out exersize your poor diet. If you eat more then you need you will gain weight, Food has it's place but it is not my best friend. I don't eat my feelings and I don't eat because I deserve it. I'm not a damn dog!!        I don't restrict foods but I do allow myself to enjoy things, when I plan. I plan my meals my gluttony doesn't. It'...

The best diet is not always the diet which is the best diet physically, but it's the diet that you can turn into a lifestyle, that allows you to lose fat and keep it off because you learn how to incorporate all foods in healthy moderation.    Dr. Layne Norton. I currently do OMAD 5-6 days a week with 16/8, 2mad (2 meals daily). I eat anything I want but mostly what the wife cooks, healthier foods. Overload! Rice is good, it's bad. Fat is good, it's bad....you see the 15 second tv news stories all the time. I've figured out, being a middle aged man, that I'm gonna do what i want to do, not what anyone says is the "best" thing for me. I'm down from 296 to 212. I took a few months break where I stayed between 216-221 pounds. Holidays happened, wife had a surgery and I went on vacation to Florida. Now I'm back in weight loss mode. I am currently using the OMAD approach. This isn't magical it's a way to limit my calorie intake to 1 meal 6 da...

Did I mention this is a lifelong battle? Had a great past few months. Starting with Thanksgiving, Christmas, a Florida vacation and living life. Wife had a back surgery and I was off work on FMLA for several weeks. I'm 216 pounds. I've been maintaining at around 220's. I was up to 230 for a very short while (water gain) after the vacation week.         I've been on 2mad for awhile. Eating my primary meal at noon and something when I get home around 10:30pm. I'm trying to keep my 2nd eating time just a snack or nothing but OMAD is a bit of a struggle and I'm all about doing things I can do to keep my weight off. Maintenance is just as important as losing weight. But now I'm ready for another push.      To get from maintenance to under 200. 196 is my next goal. That will be 100 pounds since January of 2018. I'm in an xl shirt and a 40 waisted pant. My fat % is 31.5. Still considered OBESE till I am 29.9%. I'm excited that even in the last few months...