222 pounds

As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. I might walk 5+ miles a day but I need to work on cardio and weight resistance training. I have friends that work out like monsters but drink like little fish on the weekend. No different then when I do well 5 days a week and had "Ben and Jerry" weekends. The picture below is my screensaver on my phone. I made it to remind myself of the OMAD (One Meal A Day) approach i'm striving for. Really isn't that had, most days.