266 with 16/8 intermittent fasting...almost OMAD...first 10% goal done!!
First small goal 299-266 has been breached!
Second goal 266-233 will put me back to were I was 1/2 a decade ago. I puttered and lost my way. I got to strick with the 6 small meals and working out. I am keeping it simple. All food is ok, just moderation and living my life. I also have been non smoking for 3 years and vaping. I love it.
I don't eat till I get to work and then I eat my primary meal. I work 2nd shift so eating between 3pm and 4:30 pm seams to be working. I just need to watch my weekends. I might have 4-8 hours to eat but grazing isn't the answer. Weekends constitute 30% of my weight loss and it isn't special. Still building motivation but others see the 30 pounds lost.
My "goal" is 196. That will be 100 pounds from my starting weight of 296 and 137 down from my all time high weight of 333. I can't say i'll stop there but I will reevaluate when I get there.
Eating to JUST get thin is not my goal and being a dog (rewarding myself with food) has stopped. It was sick to say but getting thin and then eating like a fat man has gotten old. I am addicted to over eating and I hate this. I need to be strong for my wife. With her medical issues I need to stay strong. I know she will need my help and I need to be strong.
She is diabetic and still smokes after all her heart issues. I hate this, but she is well over 18. The more weight I loose the more she tries but she has to be careful being diabetic.
This is a life long struggle. My oldest demon and my deepest dream. To be thin, healthy, normal looking.
Second goal 266-233 will put me back to were I was 1/2 a decade ago. I puttered and lost my way. I got to strick with the 6 small meals and working out. I am keeping it simple. All food is ok, just moderation and living my life. I also have been non smoking for 3 years and vaping. I love it.
I don't eat till I get to work and then I eat my primary meal. I work 2nd shift so eating between 3pm and 4:30 pm seams to be working. I just need to watch my weekends. I might have 4-8 hours to eat but grazing isn't the answer. Weekends constitute 30% of my weight loss and it isn't special. Still building motivation but others see the 30 pounds lost.
My "goal" is 196. That will be 100 pounds from my starting weight of 296 and 137 down from my all time high weight of 333. I can't say i'll stop there but I will reevaluate when I get there.
Eating to JUST get thin is not my goal and being a dog (rewarding myself with food) has stopped. It was sick to say but getting thin and then eating like a fat man has gotten old. I am addicted to over eating and I hate this. I need to be strong for my wife. With her medical issues I need to stay strong. I know she will need my help and I need to be strong.
She is diabetic and still smokes after all her heart issues. I hate this, but she is well over 18. The more weight I loose the more she tries but she has to be careful being diabetic.
This is a life long struggle. My oldest demon and my deepest dream. To be thin, healthy, normal looking.
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