278.8 Time to get back on the wagon. Slow and steady. Feeling sad, but I know what I must do and this is just part of the life long battle. Day 1.
How a middle aged guy goes from 333 pounds my goal weight. 16/8 and OMAD. Only exercise I get daily is walking 6 miles. I eat what I want (within reason) once daily. Mostly good food choices with veggies. It's a dirty "diet" but one I can do for life. This is a new journey since I had gotten down to 240 from 333 pounds. This battle is new from 296 to my current weight. The war is a lifetime. Let this battle begin.
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