from 333 pounds working on getting thin. Middle aged mans journey.

275.6 First day water loss and I ate wisely. I didn't overeat portion size and stayed away from the junk. 2nd day is upon me. I only can control what is within my abilities. Today I can choose to eat wisely and put myself in charge. I choose to live and not to eat. Using food for survival and to limit it's use only enhenses it's appeal. My fat is a symptom of over eating. Like the alcoholic taking the drink.    Abstinence is different for most addictions. It's the stopping of using a drug, drink or such. For food it's a needed item in my life...but only in smaller portions then I have used over the last 1 1/2 years.

278.8 Time to get back on the wagon. Slow and steady.  Feeling sad, but I know what I must do and this is just part of the life long battle. Day 1.