Didn't loose this week. I know why. Late night shopping spree

  To many free days and meals. One HUGE carnivor's party. (Pig roast). and some suspected water regaining. Not a big issue. Changing back to a 3 day weekly workout with weights.
Monday:  Chest, shoulders and tricepts.
Tue: Legs
Wed: back and biceps and forearms.
This is really funny. I did a late night run to our local store. Usually it would be for something like this (up till a few years ago.)
Warning:   FOOD "PORN" to fallow:

My all time favorite cookies: they actually didn't stock them for several years and I would check to see if they where back in a few times a year. Even went to Ebay...so sad.

But, I went to the grocery store late last night for THIS:

I was going to do a calorie comparison, but even a 5 year old could tell beans beat cookies.
Why the beans?
I make a complex carb that I eat every morning, with my protein. It includes:
Brown rice, Lentils and steamed mixed veggies. Now it includes beans!
Great complex carbs, fiber, veggies and some protein from veggies! Just about a 1/4 to 1/2 cup. Much better then cookies.