Mission Statement:
For all us middle aged guys out there. I'd like to get down to a fat level and fitness level to ensure a longer and healthier life. Less possible medical problems, live a life of higher physical ability and look and feel normal.
I grew up the fat kid. My lowest adult weight was 203 pounds and that was for a few months. I'm currently 242 pounds and around 27% fat percentage. I've gained around 12-20 pounds of muscle over the last 15 months. I know i'm able to eat, at least, 500 calories more each day because of the muscle I've built (ok, rebuilt.) We loose about 1/2 pound of muscle after our 30's and I've lost 7 pounds in muscle over that time and my crash diets over the last decades probably took another half to a full dozen.
I used to eat ice cream many times a month and eating whole half sized pizza's was a normal event. I worked hard to put the weight on with my binge eating habbits. Cool Whip sized bowls of cereal where a daily affair and my best course of protein was double cheese burgers with lots of pretzels.
I grew up the fat kid. My lowest adult weight was 203 pounds and that was for a few months. I'm currently 242 pounds and around 27% fat percentage. I've gained around 12-20 pounds of muscle over the last 15 months. I know i'm able to eat, at least, 500 calories more each day because of the muscle I've built (ok, rebuilt.) We loose about 1/2 pound of muscle after our 30's and I've lost 7 pounds in muscle over that time and my crash diets over the last decades probably took another half to a full dozen.
I used to eat ice cream many times a month and eating whole half sized pizza's was a normal event. I worked hard to put the weight on with my binge eating habbits. Cool Whip sized bowls of cereal where a daily affair and my best course of protein was double cheese burgers with lots of pretzels.
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