212 pounds. Most of this is a mind game.
The best diet is not always the diet which is the best diet physically, but it's the diet that you can turn into a lifestyle, that allows you to lose fat and keep it off because you learn how to incorporate all foods in healthy moderation. Dr. Layne Norton. I currently do OMAD 5-6 days a week with 16/8, 2mad (2 meals daily). I eat anything I want but mostly what the wife cooks, healthier foods. Overload! Rice is good, it's bad. Fat is good, it's bad....you see the 15 second tv news stories all the time. I've figured out, being a middle aged man, that I'm gonna do what i want to do, not what anyone says is the "best" thing for me. I'm down from 296 to 212. I took a few months break where I stayed between 216-221 pounds. Holidays happened, wife had a surgery and I went on vacation to Florida. Now I'm back in weight loss mode. I am currently using the OMAD approach. This isn't magical it's a way to limit my calorie intake to 1 meal 6 da...