from 333 pounds working on getting thin. Middle aged mans journey.

I can't say it any better, so here is the article, in full. http://cutthefatpodcast.com/1593/cut-the-fat-blog/lifestyle-and-weight-loss/the-weight-loss-hierarchy-manual

Just a quick note to my 5 fans (including my mom). It's been a stalled month, but I was trying to build some more muscle and take it a bit lazy. It worked! Now I'm taking back the weekends and "watching", again. Been catching up on some podcasts and trying to help people in real life. But as I just learned, a good friend of mine that drives truck is starting to show high blood pressure and his doctor said " 30 pounds in 3 months." He listened to me blab on and then had to go and never called back. He wants to do it because he needs to do it, but he will buy a fitness program and not take care of the 80% of the program and thats diet and nutrition. He will exersice and hope to loose the weight, but he isn't sold on fat loss versus weight loss.      Most people want to be thin TODAY and the scale is their personal god, they want it fast and simple. They want to do cardio and burn all those calories from foods they wont give up. (his are long island ice te...